Pregnancy massage, prenatal massage or also known as maternity massage is an invaluable treatment that provide expectant mothers with much-needed relief. A pregnancy massage can provide a number of physical and mental health benefits. Physically, pregnancy massage can reduce pain in the lower back, hips, and legs, as well as reduce muscle tension throughout the body. And when it comes to overall wellbeing, pregnancy massages help alleviate stress and promote relaxation for both body and mind.

It is important to seek out a certified massage therapist who has experience working with pregnant women and who can tailor the treatment according to the needs of each pregnancy. As pregnancy progresses through the trimesters, prenatal massage will focus on what the body specifically needs for optimal wellness; for example, during the second trimester your massage therapist may concentrate on balancing your posture as your abdominal muscles stretch adapting to pregnancy shape shift. Registered Massage Therapists can also help to soothe neck tension from nursing positions or low back pain from picking up baby post-partum.

A prenatal massage uses a combination of gentle deep tissue work and Swedish massage techniques which have been adapted specifically for pregnancy to ensure that it is safe for both mother and baby. This specialized therapy not only promotes relaxation but offers many other benefits like improved posture, circulation, reduced edema in hands and feet, and increased lymph flow for healthier immune systems. Studies have shown that pregnancy massage can assist with improved sleep quality, better digestion, a reduction in water retention and swelling caused by pregnancy hormones. Ultimately pregnancy massages help create an overall sense of wellbeing which is beneficial for both baby and mother-to-be.