Sports massage is a type of massage therapy that focuses on the specific needs of athletes and active people to address sports-related injuries and sports performance. Athletic massage therapy concentrates on different techniques such as stretching, joint mobilization, soft tissue releases, and myofascial trigger point therapy.

With sports massage, there is an emphasis on particular areas of the body that are more subject to strain due to athletic activity. This may include deep tissue sports massage, which targets the deeper layers of connective tissue and helps to break up tough knots in muscle tissue. Specifically designed for athletes, sports massage and deep tissue sports massage techniques stimulate the circulation of blood and oxygen in the muscle tissue – releasing built-up toxins, reducing muscle tension, and aiding recovery after vigorous physical activity. Athletic massage therapy is also beneficial for sports-related injuries, by targeting specific areas that require soft-tissue work to reduce pain and promote healing. Both sports massage and athletic massage therapy can help improve a client’s overall mobility within their muscle tissue; an essential factor to reach peak performance levels.

Athletic massage therapy even provides an improved range of motion, helping athletes perform at their best and maintain a healthy lifestyle. It also helps relieve mental stress, which not only benefits athletes but anyone who is active that has tight muscle pain or tension. Incorporating deep tissue sports massage into your regular training routine can help improve overall performance. There are also many studies suggesting that sports massage therapy can significantly reduce recovery time after intense training sessions or long sports events. So, if you are looking to loosen up muscles, increase flexibility, or simply relax after a hard day, a sports massage may be just what you need!